Friday, January 18, 2013

Exercise Ideas, Mayor-Gia Style


I noticed a lot of people are blogging about dieting/exercising lately and I thought, hey, I wanna get in on that.

I already created the Mayor Gia Diet , remember?

In practice:


Now, time for a Mayor Gia exercise!




You can use a regular size bottle of wine, or if you’re really feeling ambitious, a Mayor Gia sized bottle.


Anyway, start by sitting.

Then pic up the bottle of wine.

But don’t pour any.

Lift it up

And down

Repeat 20 times per arm.

The burn means it’s working!


Once you’re finished, reward yourself with a glass of wine.

And watch those arms get super buff! You’re welcome, everyone.

17 comments:

  1. I like the idea of sitting on the ground, put a glass of booze between your knees with a straw sticking out of it. Sit-up every time you want to take a sip of booze. Bam, 6-pack.

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  2. I like the second vowel food thing. I mean, I can start calling chocolate "coco" cant I? xx

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  3. Just remember if you're going to be lifting wine, you have to do it SLOWLY. Very slowly. Otherwise you'll agitate it, and disturb the flavour.

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  4. I have to think that trying to uncork a stubborn bottle is also great for the upper body, no?

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  5. You really shouldn't start any diet or exercise program without consulting a doctor.

    LOL. JAYKAY. This one seems perfectly fiiiine.

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  6. You're going to have some killer guns pretty quickly with this workout

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  7. i keep forgetting to tell you how much i LOVE your blog.




    I LOVE your blog!

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  8. Absolutely perfect. I can get on board with this exercise plan. Although, I would probably end up just drinking out of the bottle as I was doing my lifts. In two weeks it'd be "Why is your right arm so much more toned than the left?" Duh, it's because I would drink it all before I got to the left arm, yo.

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  9. Have you considered leaving your job and becoming a personal trainer?

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  10. Love it! I'm a wino - I'm in! I hope you did the other arm after your first glass. Otherwise, you'll be lopsided.

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  11. Also recommended: scooping really cold ice cream out of the carton. I know I’m getting stronger… the other day, I bent a spoon!

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  12. You can find people who have mastered this technique on the streets all around the world.

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  13. Think I could do the same thing with a bottle of scotch?

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  14. Snort. This is my favorite "health" post this year! Awesome. Erin

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  15. we do use water bottles for exercises at bootcamps :)

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  16. The Mayor Gia diet is going to be my new New Year's resolution.

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  17. Tried and true workout right there! It's even better for the abs.

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