I noticed a lot of people are blogging about
dieting/exercising lately and I thought, hey, I wanna get in on that.
I already created the Mayor Gia Diet , remember?
In practice:
Now, time for a Mayor Gia exercise!
You can use a regular size bottle of wine, or if you’re
really feeling ambitious, a Mayor Gia sized bottle.
Anyway, start by sitting.
Then pic up the bottle of wine.
But don’t pour any.
Lift it up
And down
Repeat 20 times per arm.
The burn means it’s working!
Once you’re finished, reward yourself with a glass of wine.
And watch those arms get super buff! You’re welcome,
everyone.
I like the idea of sitting on the ground, put a glass of booze between your knees with a straw sticking out of it. Sit-up every time you want to take a sip of booze. Bam, 6-pack.
ReplyDeleteI like the second vowel food thing. I mean, I can start calling chocolate "coco" cant I? xx
ReplyDeleteJust remember if you're going to be lifting wine, you have to do it SLOWLY. Very slowly. Otherwise you'll agitate it, and disturb the flavour.
ReplyDeleteI have to think that trying to uncork a stubborn bottle is also great for the upper body, no?
ReplyDeleteYou really shouldn't start any diet or exercise program without consulting a doctor.
ReplyDeleteLOL. JAYKAY. This one seems perfectly fiiiine.
You're going to have some killer guns pretty quickly with this workout
ReplyDeletei keep forgetting to tell you how much i LOVE your blog.
ReplyDeleteI LOVE your blog!
Absolutely perfect. I can get on board with this exercise plan. Although, I would probably end up just drinking out of the bottle as I was doing my lifts. In two weeks it'd be "Why is your right arm so much more toned than the left?" Duh, it's because I would drink it all before I got to the left arm, yo.
ReplyDeleteHave you considered leaving your job and becoming a personal trainer?
ReplyDeleteLove it! I'm a wino - I'm in! I hope you did the other arm after your first glass. Otherwise, you'll be lopsided.
ReplyDeleteAlso recommended: scooping really cold ice cream out of the carton. I know I’m getting stronger… the other day, I bent a spoon!
ReplyDeleteYou can find people who have mastered this technique on the streets all around the world.
ReplyDeleteThink I could do the same thing with a bottle of scotch?
ReplyDeleteSnort. This is my favorite "health" post this year! Awesome. Erin
ReplyDeletewe do use water bottles for exercises at bootcamps :)
ReplyDeleteThe Mayor Gia diet is going to be my new New Year's resolution.
ReplyDeleteTried and true workout right there! It's even better for the abs.
ReplyDelete